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Knowledge base
General
Getting Started
12
Are you lacking the self-confidence to begin a wellness program?
Sticking With Exercise
20 Reasons why you are not losing Weight
Examples of exercises for each body part
What does it mean to Eat Clean?
View all 12
FAQ
40
How much weight should I start out with?
How Many Calories Does the Body Naturally Burn Per Day
Can I use a video in place of my weight-training workout?
How do I get rid of the fat on my hips, and other areas?
How can I flatten my stomach?
View all 40
How Much is Enough?
3
Load - Repetition Relationship
Rest Interval between sets
Rest Interval between sessions
Breaking the Plateau
17
No Limitations
5 Seconds to make a Difference
The Journey (go farther)
Team Fearless (remember why you started)
How to break the exercise plateau?
View all 17
MYTHS AND TRUTHS
16
The only way to burn calories is through cardiovascular exercise
If I stop exercising, my muscle will turn to fat
Is it possible to "spot-reduce" body fat
Yoga - Can it Really Provide Migraine Relief?
Can certain stretches relieve headaches?
View all 16
Meal Planning
7
MAP OUT YOUR WEEKLY EATS
COLLECT & CALENDAR YOUR RECEIPES
SAVE AND ORGANIZE YOUR RECIPES
MEAL PLANNING PRACTICE: COLLECT & CALENDAR YOUR RECIPES
Learning how to GROCERY SHOP
View all 7
Good Eating
Food Boasts
1
Foods That May Help Boost Estrogen And Testosterone Levels
Breakfast
16
BANH MI Breakfast BAGEL
Oatmeal Pancakes
BBQ BREAKFAST BAGEL
Breakfast Burrito
Breakfast Casserole
View all 16
Snacks
11
Easy Snack Wraps
Good Fruit Dip
Easy Hummus
Oatmeal Cookies
Granola Bars
View all 11
Dinner/Lunch
43
Turkey & Tomato Panini
Zucchini and Sweet Potato Frittata
Lentil Shepherd’s Pie with Sweet Potato Mash
Salsa Meat Loaf
Crock Pot Gumbo Recipe with Sausage, Chicken, and Shrimp
View all 43
Desserts
5
Gluten-Free Scrumptious Pumpkin Bread
Almond-Honey Power Bar
Caramel Apple Brown Ale Cake
Peach Custard Pie
Grandma's Corn Flake Coconut Macaroons
Salads
7
Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
Strawberry Spinach Salad
Strawberry Pretzel Salad
Antipasti Pasta Salad
Garden Pasta Salad
View all 7
Fitness
Movements - Back & Shoulders
32
Wide Grip Lat Pulldowns
Rows - Smith Machine Inverted
Rows - Barbell Front Bent Over
Rows - Cable Rope
Rows - Seated
View all 32
Movements - Battle Rope
17
Alternating Single Arm Waves
Kneeing Lunge with Alternating Waves
Outward Circles
Rainbows
Rainbow with Lunge
View all 17
Movements - BiCeps / Triceps
14
Rope Hammers
Dumbbell Curls
Dumbbell Curls (women)
Curls - Close grip Straight Bar
Curls - Dumbbell (women)
View all 14
Movements - Bodyweight
87
Back Bow (crossovers)
Back Bow (reg)
Bear Crawl
Bird Dog
Bird Dog With Elbow to Knee
View all 87
Movements - Chest
3
Bench Barbell Press
Incline Barbell Press
Peck Deck
Movements - Kettlebell
24
Kettlebell Cleans
Kettlebell Deadlift
Kettlebell Double Handed Swings
Kettlebell Goblet Squat
Kettlebell Half Get-Up
View all 24
Movements - Resistant Band
16
Resistance Bands - Chest Fly
Resistance Bands - Bentover Rows
Resistance Bands - Chest Press
Bicep Curls
High Pulls
View all 16
Movements - Sandbag
10
SB Shoulder-to-Shoulder
SB Double Arm Bent over Row
SB Power Cleans
SB Bearhug Squats
SB Deadlift
View all 10
Movements - Yoga
4
Child's Pose
Bridge Pose
Downward facing dog
Corpse Pose
Routines - Battle Ropes
6
Battling Ropes 30/15 (begintermediate)
Battle Rope (beginner)
Battle Rope (interAdvance)
Battling Ropes Interval (begintermediate)
Battling Ropes Tabata (interadvance)
View all 6
Routines - Baseball
19
Hitting - 3 ESSENTIAL Drills
Hitting - Hitting Mechanics SIMPLIFIED
Hitting - Improve Batting Average
Hitting - Ultimate Bat Speed (all season)
Throwing - Build Arm Strength (3 Exercises)
View all 19
Routines - Bodyweight
78
5 Day K
5 Day Kd1
5 Day Kd2
5 Day Kd3
5 Day Kd4
View all 78
Routines - Combo
34
7 day rapid fat lose
7 day rapid fat lose - Conditioning
7 day rapid fat lose - Strength
7 day rapid fat lose - Cardio Interval 1
7 day rapid fat lose - Cardio Interval 2
View all 34
Routines - Cycling
7
Cycling Interval 20
Fat Burner 40
Extreme Fat Burner 50
HIIT Indoor Cycling 20
HIIT Indoor Cycling Fat Burner 20
View all 7
Routines - Dumbbell
11
Shoulders n'at 25
Bi-Ceps that Go Boom 35!
Upper Body Strength 40 (im)
Total Body Superset 30 (iaw)
Dumbbell Colorie Torch 24 (iaw)
View all 11
Routines - Kettlebell
24
KB 210
Kettlebell Beginner 30 (men)
Kettlebell Beginner 33 (women)
Kettlebell 1x10 Burn 15 (men)
Kettlebell Calorie Blast 20 (men)
View all 24
Routines - Piloga
31
Full Body Yoga 20 with Adrian (bw)
Total Body Toning Yoga 15 (bw)
Cardio Blend Yoga 15 (bw)
HIIT Yoga 36 (ia)
Stretch and Tone Yoga 40 (bm)
View all 31
Routines - Pre & Post Workout
5
Easy Warm Up (women)
Total Body Warm Up (men)
Light Cool Down (women)
Cool Down and Stretch (men)
Pilates Infused Cool Down and Stretch 6 (bim)
Routines - Resistance Bands
10
4 Weeks Total Body
6 Move Total Body band 30
Beginner 25 (Men)
Full Body Band 35 (women)
HasFit Full Body 30
View all 10
Routines - Sandbag
6
Sandbag BSE 26 (bim)
Sandbag Full Body Killer 20 (iaw)
Sandbag SBB 22 (iaw)
Sandbag Training Immortal 40 (iaw)
SB Building Strength 30 (im)
View all 6
Routines - Volleyball
6
3 Touch Pepper with Board
3 Touch Wall Pepper
7 Touch Pepper
10 Solo Drills from Home
Volleyball: Pre-Season Day 1
View all 6
Help Desk Software
by Freshdesk