map_eats


  1. GRAB A PEN AND PAPER 
  2. Write the days of the week on the left side of the page and the meals you want to plan across the top.
  3. SKETCH OUT YOUR WEEKLY EATS
  4. Vague descriptions like quick dinner, leftovers, or packable lunch are fine for now. Don’t forget to plan for leftovers and make note of special dietary restrictions here as well.
  5. TALLY THEM UP
  6. Note how many meals you’ll need, grouping together similar ones. For example: 2 quick dinners, 3 packable lunches…


Get some meal planning tips and tricks from your Wellness Coach, as they have a plethora of resources to pull from!