DunnRite Fitness & Performance

Getting Started 12

• Are you lacking the self-confidence to begin a wellness program?
• Sticking With Exercise
• 20 Reasons why you are not losing Weight
• Examples of exercises for each body part
• What does it mean to Eat Clean?

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FAQ 40

• How much weight should I start out with?
• How Many Calories Does the Body Naturally Burn Per Day
• Can I use a video in place of my weight-training workout?
• How do I get rid of the fat on my hips, and other areas?
• How can I flatten my stomach?

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How Much is Enough? 3

• Load - Repetition Relationship
• Rest Interval between sets
• Rest Interval between sessions

Breaking the Plateau 17

• No Limitations
• 5 Seconds to make a Difference
• The Journey (go farther)
• Team Fearless (remember why you started)
• How to break the exercise plateau?

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MYTHS AND TRUTHS 16

• The only way to burn calories is through cardiovascular exercise
• If I stop exercising, my muscle will turn to fat
• Is it possible to "spot-reduce" body fat
• Yoga - Can it Really Provide Migraine Relief?
• Can certain stretches relieve headaches?

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Meal Planning 7

• MAP OUT YOUR WEEKLY EATS
• COLLECT & CALENDAR YOUR RECEIPES
• SAVE AND ORGANIZE YOUR RECIPES
• MEAL PLANNING PRACTICE: COLLECT & CALENDAR YOUR RECIPES
• Learning how to GROCERY SHOP

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