DunnRite Fitness & Performance

It is natural to be apprehensive when starting a new exercise program, but the good news is that you can do it.  Be determined, be driven, be positive in no...

One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and an aerobics class every now and a...

1. Maybe You Are Losing Without Realizing it:  If you think you are experiencing a weight loss plateau, then you may not need to freak out just yet.   It...

Here are a few suggestions for body part basics, and if you are unsure of any of the exercises, please contact your Wellness Coach. Chest - Bench Pre...

Eating Clean means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined gra...

The average person can lose 2-3 liters of water a day just through activities of daily living, not including the added loss from exercise. During intense ex...

How it compares to regular yogurt    1. It’s Higher in Protein Greek yogurt contains 9 grams of protei...

Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body, h...

Keywords:  Eggs, protein, healthy, health

Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be ove...