It is natural to be apprehensive when starting a new exercise program, but the good news is that you can do it. Be determined, be driven, be positive in not letting anything stop you from getting the results you strive for.
With this being said, the #1 misunderstanding about fitness is, exercise alone will not get you the results you are looking for, rather, eating clean food will e.g. "garbage in-garbage out" rule applies here; otherwise, you will be fighting a losing battle.
The following steps will guide you through the process of staying on track with your Wellness Plan.
1. Create a Journal that includes a Goal page.
- On the GOAL page write down all of the reasons why you want to exercise and what it will bring you.
- Then write down what will happen and how you will feel if you do not begin to exercise.
- Review this page often as it will break down your fears.
2. Create a Journal that includes a Meal page.
- On the MEAL page, write down on separate lines Breakfast, Snack, Lunch, and Dinner, and list at least 2 clean foods you would like eat at each meal.
- Remember - eating clean, non-processed food is key to a healthy lifestyle.
3. Create a Journal that includes a Fitness page.
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On the FITNESS page, get specific about what exercises you will doing, and how often you will be doing them. You may want to try a few variations like;
- Using videos and/or
- Finding a buddy and/or
- Joining a Fitness Class
If you do not know where to start, please contact Bushido Wellness Mgmt as soon as possible. They will create and monitor a Wellness plan customized to fit into your busy schedule, so you can concentrate on enjoying a consistent and healthy lifestyle.