DunnRite Fitness & Performance

GRAB A PEN AND PAPER  Write the days of the week on the left side of the page and the meals you want to plan across the top. SKETCH OUT YOUR ...

Now the fun part! Once you know how many meals you’ll need, it’s time to find some healthy recipes and fill in your calendar for the week. Here are some tip...

FOR ONLINE RECIPES   Add them directly to your MyFitnessPal recipe box, either on the web or within the app. Our new recipe tool will even calculate the ...

START A MASTER RECIPE LIST Digital versions (like a note on your smartphone) are handy, easy to update and usually within arm’s reach! FILL IN YOU...

Q:  THIS IS ONE OF OUR BIGGEST PROBLEMS.  What to Buy, we need your help! A:  A couple of quick pointers are to; Never go to the store hungry Prepa...

The following table steps through the 5 phases of intermittent eating.  The goal is to train your body how to depend on its own fat storage vs. a consistent...

Picture this: you’re out to eat, trying to make a healthy choice about what to have for dinner. You say “no” to the special of the day: creamy shrimp Al...