The following table steps through the 5 phases of intermittent eating. The goal is to train your body how to depend on its own fat storage vs. a consistent feeding stream. In addition, maintain and even accelerate your metabolism.
If this plan is followed at least 1/2 the time, you can expect plenty of fat loss and an increase in energy, not to mention a decrease in your grocery bill!
| Weeks | PHASE | Description |
|---|---|---|
| 1-52 | Meal Diary | VERY USEFUL in logging/planning your Meals!! |
| 1-45 | 12/12 | 12 hour feeding window/12 hour Fast |
| 46-47 | 12-/12+ | 12 - 10 hour feeding window/12 - 14 Hour Fast |
| 48 | 9/15 | 9 hour feeding window/15 hour Fast |
| 49-50 | 8/16 | 8 hour feeding window/16 hour Fast |
| 51-52 | 6/18/OMAD | 6 hour feeding window/18 hour fast for 6 days, then a OMAD on 7th day |
| 51-52 | Bullet Proof Coffee | To be used during the OMAD |
NOTE: Consult your doctor before starting any new eating plan
Keywords: Intermittent eating, fasting, feeding, cycles, periods, autophagy, ketosis