Breaking the Plateau
Unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some point along your journey toward reaching your goal weight.
ALWAYS PUSH YOURSELF TO KEEP GOING, NEVER GIVE UP!! Keywords: motivation, healthy living
Mon, Oct 30, 2017 at 4:06 PM
The moment you have an instinct to act on a goal, apply the 5 second rule Keywords: Motivation, laziness, overall, healthy living
Wed, Aug 23, 2017 at 10:04 AM
I Didn't Come This Far To Only Come This Far Keywords: Motivation, healthy living
Sat, Oct 28, 2017 at 11:31 AM
When You Feel Like Quitting: Remember Why You Started! Keywords: motivation, healthy living
Sat, Oct 28, 2017 at 11:37 AM
A plateau is kind of like running into a wall that feeling you get when, after a few months on an exercise and weight loss program, you suddenly stop seeing...
Wed, Mar 15, 2017 at 4:06 PM
Good calories aren’t necessarily made up of low-calorie foods, and I’m not talking about living on carrot and celery sticks either. Many good calories come ...
Mon, Jan 21, 2019 at 4:11 PM
Instead of taking a week off from structured exercise, take a leisurely walk, play ball with the kids, or take a yoga class. Any type of "low impac...
Wed, Mar 15, 2017 at 4:08 PM
As you increase your fitness level, your body’s metabolism may increase and so will your calorie needs. Evaluate how much you are eating, as you may need to...
Thu, Sep 28, 2017 at 12:34 PM
If you do not vary your workout routine your body will eventually run on cruise control, and you will experience a plateau. Try new cardiovascular acti...
Wed, Mar 15, 2017 at 4:11 PM
It's by far the most popular piece of equipment in the gym and at home. And studies have shown that running on the treadmill is one of the highest calor...
Wed, Mar 15, 2017 at 4:17 PM