Breaking the Plateau
Unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some point along your journey toward reaching your goal weight.
Varying your activities or cross-training is important to avoid or break through a plateau. While cross-training the type of activity is often recommended,...
Wed, Mar 15, 2017 at 4:17 PM
Be sure you are getting enough sleep. Getting the right amount of sleep for your body will allow time for your muscles to recover from exercise. This will e...
Wed, Mar 15, 2017 at 4:19 PM
When exercising it is very important to listen to the signals that your body sends about what is happening. These signals will tell you if you are pushing y...
Mon, Apr 24, 2017 at 3:51 PM
Keywords: motivation, you can do it, don't quit, hard work
Fri, Jan 25, 2019 at 11:11 AM
Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition edu...
Sat, Mar 21, 2020 at 9:06 AM
Dave Asprey, Founder and CEO at Bulletproof out in the Silicon Valley, created the creamy drink that is all the range in the ketogenic community and beyond....
Tue, Nov 5, 2019 at 3:14 PM
6 Hours After Eating After we eat, our bodies digest food and break down glycogen, which are the molecules that store energy. This process produces glucos...
Tue, Nov 12, 2019 at 3:49 PM