As you increase your fitness level, your body’s metabolism may increase and so will your calorie needs. Evaluate how much you are eating, as you may need to eat more than you have in the past for your body to continue to increase its fitness level.
If you find you are often hungry, this is a clear sign you need to eat more to sustain your exercise program. Please discuss this with your Wellness Coach, they will be able make the necessary adjustments so you can get the most out each workout.