Unfortunately there is no such thing as spot reducing. We cannot control where the fat is deposited on our bodies and typically the first place to hold onto the fat is the last place to lose it.
There is no magic pill or cream or exercise. The only solution to losing fat is a combination of eating a wholesome and nutritious diet combined with regular intensive physical activity.
Cardiovascular exercise must be incorporated with your fitness regime in order to lose fat.
Training Guidelines:
- Frequency: 3- 5 x/week
- Intensity: 55-90% of your Age-Predicted Max Heart Rate
- Time: 20 - 60 mins in you Target Heart Rate.
- Type: Continuous movement of your large muscle groups for a prolonged period of time.
Weight training exercises will help you sculpt and reshape specific areas while you are losing weight. Overall fitness is the key to good health and fat-muscle weight management.