Routines - Combo
Exercises that will get your heart rate up, and burn calories without leaving your house and/or spend very little time in the gym. Equipment needed: Yoga Mat and Two dumbbells and/or 1 Kettlebell and/or 1-2 Resistant Bands and/or Step-Up
Overview In total, you'll do four days of 'cardio'/conditioning, performed on non-strength training days. You'll work out a total of...
Fri, Dec 3, 2021 at 10:16 PM
Warm-up and Cool Down Pre – workout foam rolling joint mobility Dynamic warmup Post workout Finish each workout with a Cool Down of tight musc...
Tue, May 15, 2018 at 6:28 PM
Warm-up and Cool Down Pre – workout foam rolling joint mobility Dynamic warmup Post workout Finish each workout with a Cool Down of tight musc...
Wed, May 16, 2018 at 9:25 PM
Warm-up and Cool Down Pre – workout foam rolling joint mobility Dynamic warmup Post workout Finish each workout with a Cool Down of tight musc...
Thu, Sep 6, 2018 at 11:53 AM
Warm-up and Cool Down Pre – workout foam rolling joint mobility Dynamic warmup Post workout Finish each workout with a Cool Down of tight musc...
Tue, May 15, 2018 at 6:29 PM
Warm-up and Cool Down Pre – workout foam rolling joint mobility Dynamic warmup Post workout Finish each workout with a Cool Down of tight musc...
Sat, Feb 5, 2022 at 11:20 PM
Burn fat, build muscle, improve coordination, balance and strength with these compound butt and thigh exercises. This routine uses a combination of three typ...
Wed, Oct 18, 2017 at 12:01 PM
This 3-day workout program is designed to build muscle, as well as, endurance. Make sure to rest one day between workouts. Pre and Post workout Routines ...
Wed, May 20, 2020 at 4:55 PM
5 minute warm-up Rest 60 secs between Circuits Pick three or four body weight exercises listed below, and do 2 to 3 cycles. Rest 10 secs between exercis...
Wed, May 20, 2020 at 5:17 PM
Keywords: full body, strength, intermediate, basic, beginner, cardio
Thu, Jun 1, 2017 at 5:56 PM