Routines - Combo
Exercises that will get your heart rate up, and burn calories without leaving your house and/or spend very little time in the gym. Equipment needed: Yoga Mat and Two dumbbells and/or 1 Kettlebell and/or 1-2 Resistant Bands and/or Step-Up
No equipment is needed other than an optional exercise mat, but Warm-up and Cool-Down are not included This routine is best done with a full set of kett...
Fri, Apr 17, 2020 at 4:12 PM
Pre and Post workout Routines you need to do first, and when you are done Keywords: Tire, full body, cardio, strength, beginner, basics, intermedi...
Thu, Sep 6, 2018 at 11:41 AM
This full body fat burner workout is one of the best that you will ever do. Try starting out by doing 3 rounds, and working your way up to 5 rounds. Pre ...
Mon, Jun 18, 2018 at 4:19 PM
Keywords: full body, cardio, strength, intermediate, advance, dumbbell
Mon, Jul 24, 2017 at 10:24 AM
Keywords: full body, cardio, strength, intermediate, advance, dumbbell
Mon, Jul 24, 2017 at 10:24 AM
Keywords: full body, cardio, intermediate, advance
Wed, Jul 5, 2017 at 1:51 PM
Keywords: Full body, strength, basic, beginner, intermediate, video
Wed, Jun 21, 2017 at 5:06 PM
For People who get Bored Easily - Total Body Burnout This is the kind of strength workout that leaves you sweaty & out of breath, as if you were doi...
Tue, Nov 28, 2017 at 11:37 AM
Keywords: Arms, upper body, strength, dumbbells, intermediate, beginner, basics, video
Tue, Jun 27, 2017 at 12:16 PM
Keywords: dumbbells, arms, shoulders, beginner, intermediate, advance
Mon, Oct 21, 2019 at 1:16 PM