Routines - Combo
Exercises that will get your heart rate up, and burn calories without leaving your house and/or spend very little time in the gym. Equipment needed: Yoga Mat and Two dumbbells and/or 1 Kettlebell and/or 1-2 Resistant Bands and/or Step-Up
Keywords: shoulders, deltoids, dumbbells, advance, intermediate
Wed, May 20, 2020 at 5:35 PM
Keywords: full body, kettlebell, body weight, dumbbell, beginner, intermediate, women, men
Wed, May 20, 2020 at 5:35 PM
Keywords: Cardio, lower, body, calories, intermediate, advance, video
Wed, Jun 14, 2017 at 6:07 PM
Keywords: HIIT, cardio, bodyweight, full body, intermediate, advance, women, dumbbells
Mon, Apr 20, 2020 at 2:45 PM