Routines - Combo
Exercises that will get your heart rate up, and burn calories without leaving your house and/or spend very little time in the gym. Equipment needed: Yoga Mat and Two dumbbells and/or 1 Kettlebell and/or 1-2 Resistant Bands and/or Step-Up
Workout Structure: 45 Seconds on, 15 seconds off, twice through for each group. Four groups of three; Keywords: full body, cardio, beginner, basi...
Fri, Oct 13, 2017 at 10:26 AM
Keywords: Full body, core, dumbbells, intermediate, basics, beginner, video, cardio, HIIT
Wed, Jun 21, 2017 at 5:24 PM
Keywords: full body, strength, intermediate, advanced, video
Wed, Jul 5, 2017 at 1:53 PM
This is a 20/10 interval workout where you are constantly switching back and forth between periods of 20 seconds at a pace that is 2-3x faster than walking ...
Tue, May 30, 2017 at 2:12 PM
Keywords: Treadmill, HIIT, cardio, intermediate, advance
Tue, May 30, 2017 at 2:11 PM
Incorporate this HIIT style treadmill workout into your cardio routine for maximum fat loss! Repeat this 1-4 times in order to maximize its effectiveness! ...
Tue, May 30, 2017 at 2:13 PM
Keywords: Full body, kettlebell, dumbbell, intermediate, advance, cardio
Mon, May 22, 2017 at 12:57 PM