This full body fat burner workout is one of the best that you will ever do.  Try starting out by doing 3 rounds, and working your way up to 5 rounds.

  • Pre and Post workout Routines you need to do first, and when you are done.
  • 20 sec rest between exercises, with a 1 min break between each circuit.  Repeat 5x.


10 Alternating Sledge Hammer (5 each arm)
10 Hop Overs (5 each side)
10 Inverted Push Ups
10 Skaters (5 each side)
10 Squat Jacks
10 Alternated Sledge Hammer (5 each arm)



Keywords:  Tire, cardio, full body, strength, basics, intermediate