Routines - Pre & Post Workout

Different techniques for Men and Women

Easy Warm Up (women)
Keywords:  Warm, up, ups, fitness, health, video
Thu, Sep 14, 2017 at 9:27 AM
Total Body Warm Up (men)
Keywords:  Warm, up, ups, fitness, health, video
Thu, Sep 14, 2017 at 9:28 AM
Light Cool Down (women)
Keywords:  Cool down, stretching, fitness, video
Thu, Sep 14, 2017 at 9:28 AM
Cool Down and Stretch (men)
Keywords:  Cool down, stretching, fitness, video
Fri, Apr 17, 2020 at 4:34 PM
Pilates Infused Cool Down and Stretch 6 (bim)
Keywords:  Pilates, stretching, full body
Mon, Apr 6, 2020 at 3:34 PM