Warm-up and Cool Down

Pre – workout

• foam rolling
• joint mobility
• Dynamic warmup

Post workout

Finish each workout with a Cool Down of tight muscle groups.

Interval 1 Series

No rest between exercises

• :60 @ high intensity (Lateral Lunge to Knee Drive)
• :60 @ low intensity (Jumping Jacks)

5 rounds total, resting 60 secs before starting again

Keywords:  kettlebell, TABATA, HIIT, full body, cardio, intermediate, advance