Standing with feet hip-width apart and with core engaged, send hips back, and take a wide step to the left with your left foot. Bend left leg and lower into a lateral lunge, keeping right leg straight. 

  • Shift weight to the right foot and push off your left, bringing the left knee up to your chest as you simultaneously jump up off your right foot. 
  • Swing your arms naturally to help gain momentum and give you lift. 
  • Land lightly on your right foot and repeat on the same side. 


On the next round, switch sides. 


Make it easier: Skip the jump, and simply raise your left knee to your chest.


Keywords:  TABATA, HIIT, full body, cardio