Warm-up and Cool Down

Pre – workout

• foam rolling
• joint mobility
• Dynamic warmup

Post workout

Finish each workout with a Cool Down of tight muscle groups.

Interval 2 Series

10 sec rest between exercises

5 rounds total, resting 60 secs before starting again

• :30 @ high intensity (Mountain Climbers to a Single Leg Push-Up) 
• :30 at low intensity (Burpees)

Keywords:  kettlebell, TABATA, HIIT, full body, cardio, intermediate, advance