Start in a high plank position. Quickly drive your right knee to your chest, then your left knee to your chest (performing a mountain climber). 

  • Now, extend your left leg, and without placing it on the ground, bend your arms and lower your chest into a push-up, lifting your left leg up higher than hip height. 
  • Return to high plank position, place left foot back on the ground, and repeat a mountain climber starting with the left leg, so that you end doing a push-up with the right leg lifted.



Image result for "Single Leg Push-Up"


Make it easier: Place both feet on ground for push-up or complete your push-up by dropping to your knees. You can also move slower during the mountain climber.


Keywords:  TABAT, HIIT, Full body, Cardio