Movements - BiCeps / Triceps

Rope Hammers
Mon, Mar 13, 2017 at 5:10 PM
Dumbbell Curls
Mon, Mar 13, 2017 at 5:14 PM
Dumbbell Curls (women)
Mon, Mar 13, 2017 at 5:15 PM
Curls - Close grip Straight Bar
Mon, Mar 13, 2017 at 5:18 PM
Curls - Dumbbell (women)
Mon, Mar 13, 2017 at 5:19 PM
Curls - Dumbbell Concentration
Mon, Mar 13, 2017 at 5:21 PM
Curls - Dumbbell Hammers
Mon, Mar 13, 2017 at 5:22 PM
Curls - Preacher
Mon, Mar 13, 2017 at 5:24 PM
Curls - Seated
Mon, Mar 13, 2017 at 5:26 PM
Curls - Wide Grip Straight Bar
Mon, Mar 13, 2017 at 5:29 PM