Routines - Kettlebell
Kettlebell training amplifies your power output, teaches your body how to contend with a constantly changing center of gravity, builds powerful forearms and a strong grip, improves your cardio – respiratory fitness, eliminates the need for a large training facility, allows you to reduce overall training time, bridges the gap between strength training and cardio, and finally, increases your chances of never missing a workout.
This workout has been put together to focus on the upper body and throws in a few total body motions as well that also focus on the upper body. Though we u...
Thu, Mar 21, 2019 at 9:29 AM
While this is a workout designed for beginners, make sure that you start out with slow motions and a light weight. This is important with Kettlebell trainin...
Wed, Sep 13, 2017 at 10:48 AM
1. Do a Warm-up first 2. Do the below workout 3. Then do a Cool-down last Keywords: Kettlebell, cardio, full body, intermediate, advance, vid...
Mon, Jan 17, 2022 at 8:39 PM
1. Do a Warm-up first 2. Do the below workout 3. Do a Cool-Down last This workout can burn a very different range of calories depending on how much ...
Thu, Mar 21, 2019 at 9:28 AM
Keywords: cardio, full body, kettlebell, strength, advanced, video
Mon, May 7, 2018 at 12:02 PM
1. Do a Warm-up 2. Do the below workout 3. Do a Cool-Down Keywords: cardio, kettlebell, full, body, strength, intermediate, advance, video
Sun, Apr 7, 2019 at 3:47 PM
Set a timer for 20 minutes. Choose one of the three Complexes below, and perform as many rounds as you can of the following movements using one kettlebell....
Tue, Sep 19, 2017 at 2:09 PM
Calorie burn: 240 to 420 Equipment Needed: Dumbbell, Kettlebell
Keywords: Kettlebell, full body, cardio, intermediate, advanced, video
Thu, Jun 22, 2017 at 1:52 PM
Keywords: kettlebell, full body, cardio, HIIT, intermediate, advance, video
Wed, Jun 21, 2017 at 1:25 PM