1. Do a Warm-up first
2. Do the below workout
3. Do a Cool-Down last
This workout can burn a very different range of calories depending on how much weight you use but generally you can expect to burn 8 caloreis per minute on the low end and 17 calores per minute on the high end. This will give you a total calorie burn of 160 - 340.
Keywords: Kettlebell, cardio, full body, calorie, intermediate, video