Routines - Kettlebell
Kettlebell training amplifies your power output, teaches your body how to contend with a constantly changing center of gravity, builds powerful forearms and a strong grip, improves your cardio – respiratory fitness, eliminates the need for a large training facility, allows you to reduce overall training time, bridges the gap between strength training and cardio, and finally, increases your chances of never missing a workout.
This 20 minute workouts uses one kettlebell to blast fat and burn calories all while strengthening and sculpting your muscles. Options for all fitness level...
Wed, Jun 21, 2017 at 1:26 PM
Pre and Post workout Routines you need to do first, and when you are done 15 sec rest between each exercise, and 30 sec rest between each circuit. If y...
Thu, May 14, 2020 at 12:10 PM
This 25 minute workout uses kettlebell exercises in a Tabata format (20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keepin...
Wed, Jun 21, 2017 at 1:27 PM
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Keywords: Kettlebell, cardio, full body intermediate, advance, video
Thu, Jun 22, 2017 at 1:53 PM
1. Do a Warm-up 2. Do the below workout 3. Do a Cool Down 3 Circuits, 8 exercises - 10 sec rest between each exercise, and 30 - 60 sec break be...
Tue, Apr 23, 2019 at 4:31 PM
Keywords: full body, cardio, beginner, basics, video
Wed, Jul 5, 2017 at 1:44 PM
Keywords: KB, Kettlebell, full body, Advance, HIIT
Mon, Jul 8, 2019 at 10:08 PM
Keywords: Kettlebell, full body, strength, intermediate, advance
Sun, Jul 14, 2019 at 9:02 PM
1. First do a Warm-up: MEN, WOMEN 2. Do the below workout 3. Finish with a Cool-down: MEN, WOMEN 8-10 reps 1a. Clean & Press Right (20 secs ...
Tue, Aug 27, 2019 at 12:35 PM
Post workout Routine when you are done Keywords: kettlebell, total body, intermediate, advance
Tue, Nov 12, 2019 at 1:20 PM