1. Do a Warm-up
2. Do the below workout
3. Do a Cool Down
3 Circuits, 8 exercises - 10 sec rest between each exercise, and 30 - 60 sec break between each Circuit
- Figure 8's
- Halos
- Single Swings
- Cross Crunches
- Single Snatch & Press
- Turkish Get-Ups
- Squat & Jerks
- Two Hand Swings
Keywords: Kettlebell, full body, cardio, strength, intermediate, advance, video