Dinner/Lunch
It is all about portion control. So the food you eat for Lunch, can also be eaten for Dinner, but at a smaller portion e.g. no bigger than the palm of your hand.
Ingredients 4 servings
3 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
2 tablespoons shredded Parmesan cheese
2 tables...
Wed, Apr 5, 2017 at 1:40 PM
Ingredients
2 tbsp butter (Ghee) or coconut oil;
8 eggs;
1 large sweet potato, peeled and cut in slices;
2 sliced zucchinis;
1 sliced red bell p...
Wed, Apr 5, 2017 at 1:41 PM
Ingredients
1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thy...
Wed, Apr 5, 2017 at 1:41 PM
Introduction Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart. Prep Time:15 min Start to Finis...
Wed, Apr 5, 2017 at 1:42 PM
Ingredients
1lb Chicken Breast (cut into bite size pieces)
1lb Smoked Sausage (kielbasa, farmers sausage, garlic sausage, etc)
1lb Shrimp, raw and s...
Tue, Apr 4, 2017 at 5:21 PM
Ingredients 4 servings
4 boneless, skinless chicken breasts, (1-1¼ pounds)
Salt & freshly ground pepper, to taste
3 teaspoons extra-virgin oli...
Wed, Apr 5, 2017 at 1:44 PM
Ingredients
2 lb. roast beef;
2 tbsp. fresh parsley, minced;
2 tbsp. fresh rosemary, minced;;
2 garlic cloves, minced;
1/2 cup beef stock;
2 t...
Wed, Apr 5, 2017 at 1:46 PM
Ingredients
1 recipe pie dough
3 pounds of leeks
3 tablespoons butter
1 teaspoon chopped thyme
2 eggs
1/3 cup heavy cream
1 cup grated Gruye...
Wed, Apr 5, 2017 at 1:47 PM
Ingredients 6 servings
2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided
1 cup chopped onion
½ cup chopped carrot
½ cup chopped celer...
Wed, Apr 5, 2017 at 1:48 PM
INGREDIENTS
1 package andouille sausage
½ pound uncooked shrimp (peeled and de-veined)
1 large boneless skinless chicken breasts, pounded to even thi...
Wed, Apr 5, 2017 at 1:48 PM