Dinner/Lunch
It is all about portion control. So the food you eat for Lunch, can also be eaten for Dinner, but at a smaller portion e.g. no bigger than the palm of your hand.
							 Ingredients  Total: 35 min  Active: 35 min  Yield: 3 servings  Level: Easy   
 2 tablespoons all-purpose flour 
 Pinch of cayenne 
 2 tablespoons California...
						  
						
						Fri, Apr 7, 2017 at  5:18 PM
					
							   Ingredients  
  3 tablespoons plain dry breadcrumbs, (see Tip)  
  1 teaspoon extra-virgin olive oil   
  ¼ teaspoon paprika   
  1 16-ounce or 10-ounce p...
						  
						
						Fri, Apr 7, 2017 at  5:16 PM
					
							 INGREDIENTS  
 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 
 1 cup beef broth 
 1/2 cup low sodium soy sauce 
 1/4 cup brown sugar 
 1 Ta...
						  
						
						Fri, Apr 7, 2017 at  5:15 PM
					
							 Ingredients  
 2 lbs beef chuck roast 
 1 package dry onion soup 
 2 cups water 
 1 1/2 cups shredded sharp cheddar 
 6 sandwich buns 
     Instructions  
 ...
						  
						
						Fri, Apr 7, 2017 at  5:10 PM
					
							 Ingredients  
 2 pounds Ground Beef 
 12 ounces Hickory Smoked Bacon sliced into 1/2" pieces 
 1 Yellow Onion diced 
 1 Green Bell Pepper diced 
 Paleo...
						  
						
						Fri, Apr 7, 2017 at  5:10 PM
					
							 Ingredients  
 2 & 1/2 to 3 lb pork loin, trimmed of all visible fat 
 1/2 tsp garlic powder 
 1/4 tsp ground ginger 
 1/8 tsp dried thyme 
 1/4 tsp bla...
						  
						
						Fri, Apr 7, 2017 at  5:08 PM
					
							 
INGREDIENTS 
  
 2-3 lb beef roast 
 5-6 potatoes peeled and sliced into wedges 
 1 bag of baby carrots 
 2 in medium onions sliced half 
 2 pkgs brown gra...
						  
						
						Fri, Apr 7, 2017 at  5:07 PM
					
							 Ingredients     Beef, Pork and Beans  
 1 lb dried black beans (2 cups), sorted, rinsed 
 4 slices bacon, diced 
 1 lb boneless pork shoulder or butt, cut i...
						  
						
						Fri, Apr 7, 2017 at  5:06 PM
					
							 Ingredients  
 4 bone-in pork chops, about 3/4 inch 
 1/4 teaspoon salt 
 1/2 teaspoon pepper 
 4 slices bacon, cut into 1/2-inch pieces 
 1 large yellow on...
						  
						
						Fri, Apr 7, 2017 at  5:05 PM
					
							 Ingredients     Pork  
 3 tablespoons packed brown sugar 
 3 tablespoons chili powder 
 2 teaspoons salt 
 1/2 teaspoon freshly ground pepper 
 3 1/2 lb bon...
						  
						
						Wed, Apr 5, 2017 at  1:39 PM
					