Dinner/Lunch

It is all about portion control. So the food you eat for Lunch, can also be eaten for Dinner, but at a smaller portion e.g. no bigger than the palm of your hand.

Mediterranean Chicken
Ingredients Total: 35 min  Active: 35 min  Yield: 3 servings  Level: Easy 2 tablespoons all-purpose flour Pinch of cayenne 2 tablespoons California...
Fri, Apr 7, 2017 at 5:18 PM
Baked Mac & Cheese
Ingredients 3 tablespoons plain dry breadcrumbs, (see Tip) 1 teaspoon extra-virgin olive oil ¼ teaspoon paprika 1 16-ounce or 10-ounce p...
Fri, Apr 7, 2017 at 5:16 PM
CROCKPOT BEEF AND BROCCOLI
INGREDIENTS 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup brown sugar 1 Ta...
Fri, Apr 7, 2017 at 5:15 PM
SLOW-COOKER BEEF AND CHEDDAR SANDWICHES
Ingredients 2 lbs beef chuck roast 1 package dry onion soup 2 cups water 1 1/2 cups shredded sharp cheddar 6 sandwich buns Instructions ...
Fri, Apr 7, 2017 at 5:10 PM
Crockpot Sloppy Joe's
Ingredients 2 pounds Ground Beef 12 ounces Hickory Smoked Bacon sliced into 1/2" pieces 1 Yellow Onion diced 1 Green Bell Pepper diced Paleo...
Fri, Apr 7, 2017 at 5:10 PM
Trisha Yearwood’s Crockpot Pork Loin
Ingredients 2 & 1/2 to 3 lb pork loin, trimmed of all visible fat 1/2 tsp garlic powder 1/4 tsp ground ginger 1/8 tsp dried thyme 1/4 tsp bla...
Fri, Apr 7, 2017 at 5:08 PM
THE PERFECT CROCKPOT ROAST
INGREDIENTS  2-3 lb beef roast 5-6 potatoes peeled and sliced into wedges 1 bag of baby carrots 2 in medium onions sliced half 2 pkgs brown gra...
Fri, Apr 7, 2017 at 5:07 PM
Slow-Cooker Braised Beef, Pork and Black Beans
Ingredients Beef, Pork and Beans 1 lb dried black beans (2 cups), sorted, rinsed 4 slices bacon, diced 1 lb boneless pork shoulder or butt, cut i...
Fri, Apr 7, 2017 at 5:06 PM
Slow-Cooker Smothered Pork Chops
Ingredients 4 bone-in pork chops, about 3/4 inch 1/4 teaspoon salt 1/2 teaspoon pepper 4 slices bacon, cut into 1/2-inch pieces 1 large yellow on...
Fri, Apr 7, 2017 at 5:05 PM
Slow-Cooker Pulled Pork Sandwiches
Ingredients Pork 3 tablespoons packed brown sugar 3 tablespoons chili powder 2 teaspoons salt 1/2 teaspoon freshly ground pepper 3 1/2 lb bon...
Wed, Apr 5, 2017 at 1:39 PM