Dinner/Lunch
It is all about portion control. So the food you eat for Lunch, can also be eaten for Dinner, but at a smaller portion e.g. no bigger than the palm of your hand.
Ingredients 4 servings
1 tablespoon chopped fresh cilantro
¼ teaspoon ground mace or nutmeg
1 tablespoon butter
Pesto
¼ cup canola oil
¼ cup s...
Fri, Apr 7, 2017 at 2:08 PM
Ingredients Serves 4
12 ounces whole-wheat fettuccine
1 tablespoon extra-virgin olive oil
4 cups sliced mixed mushrooms, such as cremini, oyst...
Fri, Apr 7, 2017 at 5:43 PM
Ingredients
2 lbs boneless, skinless chicken breasts
1 cup BBQ sauce
1/4 cup Zesty Italian dressing
1/4 cup brown sugar
1 tbsp Worcestershire s...
Fri, Apr 7, 2017 at 5:41 PM
Serves 2 Ingredients
2 burrito-size flour tortillas
1 (14 1/2-ounce) can refried low-fat black beans
1 cup chunky salsa
1 1/2 cups Mexican-style ...
Fri, Apr 7, 2017 at 5:40 PM
Ingredients Serves 4
6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth pinch of dried oregano pinch of...
Fri, Apr 7, 2017 at 5:37 PM
Ingredients 4 servings
1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided
2 tablespoons extra-virgin olive oil
1 small...
Fri, Apr 7, 2017 at 5:28 PM
Serves 4 Ingredients
4 teaspoons extra-virgin olive oil, divided
10 ounces mushrooms, sliced
2 cups thinly sliced leeks, white and light green part...
Fri, Apr 7, 2017 at 5:23 PM
Ingredients
1/3 cup honey
1/3 cup soy sauce
1/3 cup fresh lemon juice
4 garlic cloves, minced
1/4 (about...if you need more, use more) cu...
Fri, Apr 7, 2017 at 5:21 PM
Serves 8
Ingredients
½ ounce dried porcini mushrooms
1 cup boiling water
2 tablespoons extra-virgin olive oil
12 boneless, skinless chicke...
Fri, Apr 7, 2017 at 5:20 PM
INGREDIENTS
8 bone-in, skin-on chicken thighs
16 ounces baby red potatoes, halved
16 ounces baby carrots
16 ounces green beans, trimmed
2 tablesp...
Fri, Apr 7, 2017 at 5:19 PM