There are two basic movements we do in our Battling Ropes Training – Waves and Pulls. The wave movements on the battling ropes is important because it not only helps you develop greater power, but also helps you be able to maintain that power and intensity for a longer period of time.
- Complete 8 rounds of each exercise, working for 20 seconds then resting for 10.
- After completing 8 rounds of the exercise, rest up to 2 minutes before moving on to the next exercise.
- Pre and Post workout Routines you need to do first, and when you are done.
Exercise #1:
20 seconds Alternating Arms with Side Shuffle
Exercise #2:
20 seconds Rainbows with Lunge
Exercise #3:
20 seconds Alternating Waves with Get Up Lunge (start standing or on knees)
Exercise #4:
20 seconds Sidewinders with Forward, Backward Walk
Exercise #5:
20 seconds Alternating Waves with Side to Side Lunge
Keywords: Battle Ropes, cardio, intermediate, advanced, full body