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Routines - Baseball

Hitting and Pitching Instruction

Hitting - 3 ESSENTIAL Drills
Tue, Dec 24, 2019 at 3:48 PM
Hitting - Hitting Mechanics SIMPLIFIED
Tue, Dec 24, 2019 at 3:48 PM
Hitting - Improve Batting Average
Tue, Dec 24, 2019 at 3:48 PM
Hitting - Ultimate Bat Speed (all season)
It is essential that you do at minimum, a 3 min warm-up before starting this workout! Heavy-Light-Regular (HLR) Swings - The weight of the bat is what...
Thu, Dec 26, 2019 at 2:43 PM
Throwing - Build Arm Strength (3 Exercises)
Tue, Dec 24, 2019 at 3:40 PM
Throwing - KILLER Arm Strength
Tue, Dec 24, 2019 at 3:43 PM
Throwing - INTENSE Arm Strength
Tue, Dec 24, 2019 at 3:44 PM
Baseball - Off Season - CHEST/TRI's
Tue, Jun 30, 2020 at 8:57 PM
Baseball - Off Season - LEGS/BI's
Tue, Jun 30, 2020 at 8:58 PM
Baseball - Off Season - BACK/SHOULDERS
Tue, Jun 30, 2020 at 8:56 PM
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