Routines - Resistance Bands
Bands that give you a great overall body workout, and can be done from anywhere
Resistance bands provide a different type of burn, so don’t let the light weight fool you. If you want to increase the resistance on certain workouts, widen...
Thu, Aug 29, 2019 at 10:45 AM
Pre and Post workout Routines you need to do first, and when you are done Perform each of the following at 10-15 reps for 3 rounds with no rest between ...
Sun, Jun 14, 2020 at 6:12 PM
This beginner workout targets all the major muscle groups, and is ideal if you just started a regular exercise routine. Do 12 - 15 reps per exercise, re...
Tue, Apr 21, 2020 at 4:52 PM
A 5 minute Dynamic Warm-up is highly recommended before starting the following circuit - 3 cycles with no rest between each exercise, and a 30 sec rest afte...
Tue, Jul 9, 2019 at 11:54 AM
Keywords: bands, full body, beginner, intermediate, advance, cardio, strength
Thu, May 9, 2019 at 4:35 PM
Keywords: bands, full body, beginner, intermediate, advance, cardio, strength
Thu, May 9, 2019 at 4:47 PM
Keywords: bands, full body, intermediate, advance, cardio, strength
Thu, May 9, 2019 at 4:38 PM
Circuit training with Travis Stoetzel 1. Do a Warm-Up first 2. Do the below workout 3. Do a Cool-Down last Keywords: Resistance Bands, bands...
Thu, Mar 21, 2019 at 9:25 AM
Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are an awe...
Tue, Apr 21, 2020 at 5:04 PM
Keywords: band, resistance, full body, intermediate, advance, men, women
Thu, Apr 16, 2020 at 12:46 PM