Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are an awesome, effective way to level up any strength training program. Plus, they're super convenient to pack up and carry around. What more can you ask for in a piece of fitness equipment?
Ready for an easy-to-follow workout that hits every major muscle group in your body? The following circuit routine should be performed at least two to three times per week. "At least twice per week if you want to be able to brag about your results"!
- Pre and Post workout Routines you need to do first, and when you are done.
Perform 3 rounds of this circuit at 15-20 reps per movement with no more than a 10 sec rest between each exercise, but rest for 1 min between each circuit. NOTE: If you feel you have to stop before you reach at least 15 reps, do so, but rest no more than 5 secs!
- If you can perform 20 reps without fatigue, you should increase the intensity by doing an additional set and/or looping the band to make it shorter and/or performing the movements more slowly.
- If you are unable to do more than 10 regular pushups, do them from your knees until you build up your strength.
- Pushups
- Seated Rows
- Reverse Lunges
- Standing Presses
- Standing Tricep Extensions
Rest 1 min. Repeat 3 x
Keywords: resistance, band, full body, beginner, basic, intermediate