A 5 minute Dynamic Warm-up is highly recommended before starting the following circuit - 3 cycles with no rest between each exercise, and a 30 sec rest after each circuit.


Squat to Press (10 reps)


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Seated Row (15 reps)





Booty Kicks (20 reps, 10 each leg)




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Tricep Extensions (15 reps using both hands)




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Lunge with Lateral Raise (20 reps, 10 each leg)





Side Steppers (20 reps, 10 each leg)




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Upright Row (15 reps)


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Keywords:  Cardio, intermediate, Full body, resistance