Movements - Kettlebell
Specific movements tailored to Kettlebell routines
Targets: Legs, butt, back How to: with the kettlebell between the feet. Begin to swing upwards: Shrug the shoulders, pulling the body and 'bell up to t...
Wed, May 24, 2017 at 5:24 PM
Targets: Legs, glutes, back How to: What’s a squat without a kettlebell in hand? Stand up straight, holding the kettlebell in front of the chest with both...
Thu, May 11, 2017 at 1:53 PM
Targets: Abs, arms, back How to: It’s time to get low. Lie down on your back with legs straight out. Extend the right arm straight up, kettlebell in hand. ...
Tue, May 23, 2017 at 12:54 PM
Targets: Abs, arms, back How to: Think of this move as the fancy plank. Start in a plank position, but with hands grasping two kettlebell handles. Then, li...
Tue, May 23, 2017 at 12:54 PM
Targets: Chest, arms, back How to: This move is simply a push-up, but with kettlebells included! Grab hold of each handle in the usual start position, then...
Tue, May 23, 2017 at 12:55 PM
Targets: Chest, arms, back How to: Let’s take this push-up up a notch! Begin in a push-up position with the right arm holding the kettlebell. Perform a pus...
Tue, May 23, 2017 at 12:56 PM
Targets: Legs, glutes, back How to: This move is like a traveling kettlebell swing—now we’re going places! Grab a kettlebell and start with the basic two-h...
Tue, May 23, 2017 at 12:45 PM