DunnRite Fitness & Performance

Targets: Chest, arms, core How to: Lie on the ground with your legs straight. (Nope, it’s not time for savasana!) Grab a kettlebell by your side and, with ...

Targets: Shoulders, chest, back How to: Start with a kettlebell between the feet with the knees bent. Then, explode up onto your toes, pulling the kettlebe...

Keywords:  Bodyweight, rows, kettlebell

Targets:  Shoulders, back, hips, glutes, legs How to: This movement is just like the two-handed swing, but uses one hand at a time. Swing the kettlebell up...

Targets: Back, arms, abs, obliques How to: No rocks or rubber bands required for this move. Keep feet shoulder-width apart, and hold the kettlebell in fron...

Targets: Back, legs, shoulders, arms How to: We promise no wrestling is involved. Start with the kettlebell between the feet, set a bit wider than hip-dist...

Keywords:  kettlebell, full body, legs, back, cardio, intermediate, advance, bjj, turkish

Targets: Shoulders, arms, back How to: Made it through move the kettlebell clean without breaking a sweat? Grab two kettlebells and clean them to the “rack...