There are two basic movements we do in our Battling Ropes Training – Waves and Pulls. The wave movements on the battling ropes is important because it not only helps you develop greater power, but also helps you be able to maintain that power and intensity for a longer period of time.
- Perform 3-6 rounds of each exercise (6 advance, 3 beginner) with a 1-2:30 minutes between rounds (1 minute advanced, 2:30 beginner).
- Rest 2-3 minutes between each Circuit (2 advance, 3 beginner).
- Pre and Post workout Routines you need to do first, and when you are done.
CIRCUIT #1:
1 minute Stage Coach
CIRCUIT #2:
1 minute Alternating Arm Waves
CIRCUIT #3:
1 minute Sidewinders
CIRCUIT #4:
1 minute Rainbows
Keywords: Battle Ropes, cardio, intermediate, basic, full body, beginner