Solution home Fitness

Movements - Back & Shoulders

Latisimis, Deltoids

Wide Grip Lat Pulldowns
Mon, Mar 13, 2017 at 4:38 PM
Rows - Smith Machine Inverted
Mon, Mar 13, 2017 at 4:22 PM
Rows - Barbell Front Bent Over
Thu, May 18, 2017 at 12:21 PM
Rows - Cable Rope
Mon, Mar 13, 2017 at 4:09 PM
Rows - Seated
Mon, Mar 13, 2017 at 4:22 PM
Rows - Seated Close-Grip
Mon, Mar 13, 2017 at 4:22 PM
Rows - Single Dumbbell Bent Over
Mon, Mar 13, 2017 at 4:24 PM
Rows - Pendlay
Mon, Mar 13, 2017 at 4:24 PM
Assisted Pull-up
Mon, Mar 13, 2017 at 3:57 PM
45 Back Extension
Mon, Mar 13, 2017 at 3:59 PM
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