Movements - Back & Shoulders

Latisimis, Deltoids

Stability Ball - Back Extensions
Mon, Mar 13, 2017 at 4:26 PM
Stability Ball - Dumbbell Pullovers
Mon, Mar 13, 2017 at 4:28 PM
Rows - T-Bar
Mon, Mar 13, 2017 at 4:33 PM
Rows - Seated Wide Grip Low
Mon, Mar 13, 2017 at 4:39 PM
Tear Aways - Normal
Mon, Mar 13, 2017 at 4:49 PM
Tear Aways - Reverse Grip
Mon, Mar 13, 2017 at 4:57 PM
Rows - Barbell Reg Bent Over Rows
Thu, May 18, 2017 at 12:26 PM
Diagonal Wood Chops
Mon, Jun 19, 2017 at 2:06 PM
Barbell - Military Behind the Head Press
Tue, Nov 28, 2017 at 12:26 PM
Body Weight Pull-ups
Tue, May 15, 2018 at 5:55 PM