This routine is roughly 30 minutes, and is designed to be done within the comfort of your own home

Route 3

Follow the routine as it is or in any order you want, but make sure you complete all within 7 days without skipping any days or repeating any days within a specific week.

• If you like, you can break the days with two cycles apart so that you have two separate 30 minute workouts, for an extra metabolic boost.
• If doing both Cycles together, give yourself a 60 to 90 second break before the starting second Cycle.

Do the Pre & Post Workout Routines before and after your workout.

Cycle 1 (approx. 12 mins):  Do each 3x @ 20 secs on-10 secs off before moving onto the next exercise (repeat for a total of 2 cycles).

• Star Jumps
• Modified Plank Jacks
• Squat Jacks
• High Knees

Cool Down (approx. 4 mins): Do each to exhaustion, with a 10 sec rest between each exercise, with a 20 sec rest between each cycle (repeat for a total of 2 cycles).

• Alternating Lunge
• Windshield Wipers (bent)

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