Movements - Yoga
Increased flexibility and/or Increased muscle strength and tone and/or Improved respiration and/or energy and vitality and/or Maintaining a balanced metabolism and/or Weight reduction and/or Cardio and circulatory health and/or Improved athletic performance and/or Protection from injury
This pose can calm the nervous system and reduce pain.
Kneel on the floor. You should keep your toes together and spread your knees as wide as you ca...
Wed, Jul 5, 2017 at 12:45 PM
This pose opens the chest, heart, and shoulders, and can reduce any anxiety you may be having.
Lie on your back on the floor. Your knees should be be...
Wed, Jul 5, 2017 at 12:47 PM
This pose can increase circulation to the brain.
Start on your hands and knees. Align your wrists under your shoulders and your knees under your hips...
Wed, Jul 5, 2017 at 1:08 PM
This pose can restore your body to a deep state of rest.
Lie on the floor with your back to the ground.
Let your legs spread slightly apart, and mo...
Wed, Jul 5, 2017 at 1:10 PM