This pose can increase circulation to the brain.
- Start on your hands and knees. Align your wrists under your shoulders and your knees under your hips.
Stretch out your elbows and relax your upper back. - Spread out your fingers and press down. Your weight should be distributed evenly between your hands.
- Gently lift your knees off the floor.
- You should straighten your legs, but be careful not to lock your knees.
- Lift your pelvis and lengthen your spine.
- Hold this for up to two minutes.
To come out of this pose, gently bend your knees and return to being on your hands and knees on the floor.