There are two basic movements we do in our Battling Ropes Training – Waves and Pulls. The wave movements on the battling ropes is important because it not only helps you develop greater power, but also helps you be able to maintain that power and intensity for a longer period of time.
- Go from one exercise to the next, resting 15 seconds between moves.
- 1 to 2 min rest between Circuits (1 min for advance, 2 mins for beginners).
- Pre and Post Workout Routines
Circuit #1: Complete 6-8 rounds per Circuit (8 for advance, 6 for beginners)
30 seconds Jumping Jacks
30 seconds Switch Stance Stage Coach
30 seconds Rope Slams
Circuit #2: Complete 6-8 rounds per Circuit (8 for advance, 6 for beginners)
30 seconds Stage Coach with Reverse Lunge
30 seconds Sidewinders
30 seconds Alternating Single Arm Waves
Keywords: Battle Ropes, cardio, intermediate, advanced, full body