Routines - Sandbag
Using a mere Sandbag, you can push the limits of your body like no other piece of equipment
First do a Warm-Up Then do the below video Do a Cool Down Last Keywords: total body, beginner, intermediate, video, cardio
Wed, Apr 1, 2020 at 10:16 AM
Easy Warm-up Light Cool down Keywords: full body, strength, intermediate, advance, video
Wed, Apr 1, 2020 at 10:22 AM
Keywords: full body, cardio, intermediate, advance, video
Wed, Apr 1, 2020 at 10:20 AM
4 week program at 2x p/week Keywords: Full body, cardio, strength, Advance, video
Wed, Apr 1, 2020 at 10:21 AM
Warm-up First Do the below workout Cool-Down Last Rest 60 - 90 sec rest between Sets 2 minute rest between Exercises 1. Bear Hug Squat 3 x 1...
Thu, Apr 23, 2020 at 9:11 AM
Warm-up First Do the below workout Cool-Down Last 1 time through - 7 Exercises 1 min rest between each exercise 20 - 30 sec break between each se...
Thu, Apr 23, 2020 at 10:00 AM