DunnRite Fitness & Performance

This routine is good for strengthening your abs and back muscles, while also working out your lower body. Sit straight with your knees together. Ke...

Begin with a round of jumping jacks for warming up. What is more incredible is that you can also perform seated jacks, which help you burn a good amount...

This low-impact version of a side skater blasts calories while engaging the core, inner thighs, arms, and shoulders. Move to the edge of your chai...

Start by performing exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. Finally, start with two sets and eve...

Keywords:  abs, core, body weight, basics, beginner

Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves movem...

Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves movem...

Start by performing exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. Finally, start with two sets and eve...

This routine is quite beneficial for your body. The leg-lift and twist tones your inner thighs, abs and quadriceps. Sit on the edge of the chair. B...

This is probably one of the most enjoyable chair cardio exercises on this list. Running from the comfort of your chair might sound ludicrous, but this r...