This is probably one of the most enjoyable chair cardio exercises on this list. Running from the comfort of your chair might sound ludicrous, but this routine has been proven to work your arms, abs and legs while providing you with an excellent cardio workout. Moreover, with this routine, you can run even when you wear heels.
- Sit straight and extend your legs.
- Keep your toes pointed and your arms bent at the sides.
- Brace your abs tight and let your shoulder blades touch the back of the chair lightly.
- Begin bending your right knee into your chest and turn your left shoulder towards your knee.
- Pull your right elbow back and switch sides immediately.
- Alternate and do 25-30 quick repetitions total.