Skater-Switch



This low-impact version of a side skater blasts calories while engaging the core, inner thighs, arms, and shoulders.

  1. Move to the edge of your chair.
  2. Bend your right knee out to the side and extend your left leg out to the other side.
  3. Keep your toes pointed.
  4. Begin extending your arms and leaning forward.
  5. Try and reach the inside of your right foot with your left arm.
  6. Immediately, switch over and do the same with the right arm and the left foot.
  7. Rest and repeat.
  8. Perform 25-30 alternating reps.