Hinge-And-Cross


This routine is good for strengthening your abs and back muscles, while also working out your lower body.

  1. Sit straight with your knees together.
  2. Keep your toes pointed and lift your hands and bring them behind your head.
  3. Bracing your abs, hinge back a bit so that your shoulder blades barely touch the chair’s back.
  4. Cross your right elbow and your left knee.
  5. Begin returning to the starting position.
  6. Switch sides and repeat.
  7. Perform 20 alternating reps on both sides (40 total).