Movements - Bodyweight
Specific exercises
The “crunch” is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates ...
Fri, Apr 28, 2017 at 4:37 PM
Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscu...
Fri, Apr 28, 2017 at 5:38 PM
Do at a very controlled pace, with the goal to bring your kneee to your elbow without bending.
Wed, Apr 12, 2017 at 5:02 PM