Movements - Bodyweight
Specific exercises
Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves movem...
Mon, Mar 13, 2017 at 1:26 PM
Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves movem...
Mon, Mar 13, 2017 at 1:14 PM
Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves moveme...
Mon, Feb 6, 2017 at 1:11 PM
Stand with your feet wider than shoulder-width apart, arms at your sides, and point your toes out at an angle. Squat down, bending your knees until y...
Tue, Apr 21, 2020 at 10:23 AM
Regular Modified Keywords: Push Up, Pushups, Body Weight, Chest
Tue, May 23, 2017 at 11:43 AM
Key Words: HIIT, Cardio, Full Body, high knees, running
Tue, May 16, 2017 at 2:28 PM